what causes insomnia in pregnancy

Disrupted Breathing: Growth of the uterus places pressure on the lungs, creating potential for breathing problems during sleep. Getting up several times makes it difficult to induce back to sleep. In a few short weeks, your little one will finally be here. Backache: With the growing uterus, the back muscles are strained as the abdominal muscles stretch. In another register, nausea may also be accountable for insomnia during pregnancy. These factors combine and lead to insomnia during the pregnancy. After all, there is an entire person being knit together inside of you! These changes can cause insomnia. Pregnancy is synonymous with hormonal changes, which can trigger insomnia. What causes insomnia in pregnancy? What causes insomnia in pregnancy? Causes. I don't exactly have extreme insomnia. Anxiety-related pregnancy insomnia is often linked with a tendency to wake up in the middle of the night, Mindel says. Causes of insomnia early pregnancy. Insomnia may be the primary problem, or it may be associated with other conditions. Insomnia during the first trimester of pregnancy During the primary trimester of pregnancy, insomnia is commonly linked to a frequent urge to urinate. There are different causes of pregnancy insomnia, which include: 1. Most women try to avoid taking medications for insomnia during pregnancy, however, there are some lower risk prescription and nonprescription options available. Common causes of chronic insomnia include: Stress. So, you’re expecting a baby and having trouble sleeping or suffering from some sleep disorders, here are several possible causes of your pregnancy insomnia. Pregnancy insomnia is real. With an enlarged uterus pressing down on your bladder, it’s no wonder you have to visit the bathroom more often. 11 common pregnancy symptoms that could be keeping you up at night: #1: Frequent urination. Multiple factors can cause insomnia during pregnancy: Discomfort: Increased weight and changed body composition can affect positioning and comfort in bed. The third trimester is a time of great anticipation. Sleep became better in 2nd trimester. You could experience sleepless nights because of the following conditions. Pregnancy brings about immense hormonal and physical changes in a women’s body. In the first trimester of the pregnancy nausea, discomfort, vomiting, cravings and sleepless nights are common. Some of the symptoms during the third trimester can include pain and insomnia. What causes insomnia in pregnancy? The hormonal changes cause breast tenderness, and sometimes abdominal tenderness as well. It takes some time to get used to all of the changes that occur in your body in early pregnancy. Hormonal changes. What Causes Pregnancy Insomnia? What causes insomnia in early pregnancy? What Are the Causes of Insomnia During Pregnancy? Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. It may result in low back pain and discomfort where the pain may worsen during nighttime leading to sleep disturbance in some pregnant women . But I do need to listen to a TV show or something to help me sleep -- so odd -- and the one that does it for me, like within the first 10 mins, is Forensic Files on Netflix. Insomnia tends to get worse as pregnancy progresses but can occur at any stage. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years. What Causes Insomnia In Pregnancy? In the first trimester, hormonal shifts are the most likely cause.

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